When visceral fat builds up around the stomach and abdomen it is known as central obesity. Fat around the abdomen has serious negative impact on the health of a person. It is associated with high levels of bad cholesterol and triglycerides and low levels of good cholesterol.
Furthermore, abdominal fat hinders the body’s responsiveness to insulin which is a significant contributor to the diabetic problem. Excess body fat is a major contributor to various problems such as:
Hence, home care services Rising Care brings to the forefront the link between central obesity and why controlling it is important to control diabetes.
As mentioned earlier, fat present around the tummy region is known as abdominal fat. It is responsible for surrounding a number of vital organs such as liver, pancreas and the intestines. This excess fat is categorized into three types. They are visceral, subcutaneous, and Ectopic fat.
Visceral fat is the chief culprit with regards to diabetes.
This is because visceral fat releases retinol-binding protein 4 which increases the body’s insulin resistance. This implies that there will be increased sugar levels in the body which will cause diabetes. There are several studies which confirm the relationship between visceral fat and diabetes.
Since you have now understood the link between diabetes and central obesity, here are some of the things you can do to reduce your visceral fat and avoid falling prey to diabetes.
It is necessary to exercise daily for at least 30 minutes. You can choose moderate to high intensity exercises to help you lose fat around your belly. You can also do strength training to cut down abdominal fat.
Choose to include complex carbohydrates in your diet, instead of simple carbohydrates. Consult with a dietician to choose the right diet for you.
If you have a family history of diabetes, you will need to check your blood sugar levels regularly.
Rising Care, home care services, informs its senior citizens that they should maintain their visceral fat levels. Instead of living a purely sedentary lifestyle, they should include some amount of exercise and activity into their routine.
So, get ready to learn some new exercises and put them into practice. As a senior citizen, it is imperative that you avoid falling victim to diabetes as the condition may cause complications. So be aware and be healthy in your golden years.